Vitamins That Help With Menopause – Reviewed by Eloise Theisen, RN, MSN, AGPCNP-BC — By Rachael Ajmera, MS, RD — Updated May 5, 2022
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Vitamins That Help With Menopause
Our team researches and reviews the recommendations on our site. To ensure that product manufacturers meet safety and efficacy standards, they will:
Menopause Support Supplement
Menopause is a natural event that marks the end of a person’s menstrual cycle. Although symptoms vary from person to person, menopause is often accompanied by hot flashes, insomnia, changes in sex drive, night sweats, and mood swings (
But with so many options on the market, finding the best one for you can be difficult.
Finally, consider consulting a healthcare professional before using any supplement. They can help you decide if taking a supplement for your symptoms is the right choice for you.
General price ranges are indicated below with dollar signs ($–$$$$). A dollar sign means the product is expensive, but four dollar signs indicate a higher price.
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Note that the serving size is 1-2 capsules per day, although one product recommends 4 capsules per day.
Thorne’s Menopause Formula is made with a blend of herbal ingredients commonly used to balance hormones and reduce menopause symptoms, including mulberry extract, black cohosh and wild yam root extract.
It also contains French pine bark extract, which may help with bone loss in postmenopausal women.
In addition to the combination of ingredients designed to support menstrual health, Thorne Meta-Balance is our top choice because it is made with high-quality ingredients and is free of gluten, soy, milk and spices.
Actif Menopause Advanced Support With Organic Vitamins And Herbs
Thorne is also accredited by the Australian Therapeutic Goods Administration, a government agency that regulates the quality of supplements and medicines.
Fan Club is a popular supplement from HUM Nutrition that claims to provide long-term relief for menopause symptoms such as hot flashes.
Contains Siberian rhubarb, an herbal ingredient that has been shown to reduce menopause symptoms by 67% after 12 weeks in one study (
All HUM Nutrition products are third-party tested for purity and are made without artificial fragrances, colors or preservatives. This supplement is non-GMO and free of soy and gluten.
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This supplement is no exception, as there is a long list of ingredients that have been shown to reduce menopausal symptoms such as hot flashes, including red orange, mulberry, and black cohosh extract (
Additionally, NOW is certified by UL, a third-party organization that ensures manufacturers adhere to safety standards.
Designed to help with menopause symptoms like hot flashes and night sweats, MenoSense is a great addition to your routine.
It contains several ingredients that have been shown to be effective in treating menopausal symptoms, including chasteberry extract and black cohosh extract (
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Additionally, it contains an extract of dong quai, an herb commonly used in Chinese medicine to reduce symptoms associated with menopause and menopause (
These capsules are vegan, gluten-free and soy-free. It is also tested by an independent laboratory to be free of GMOs and contamination.
This Smoky Mountain product is made with diindolylmethane, a compound found in cruciferous vegetables that aids in estrogen metabolism (15).
It also contains BioPerine, or black pepper extract, which is added to many supplements to enhance absorption (
Menopause Support Gummies
Smoky Mountain products are third-party tested to ensure safety and certified vegan, gluten-free and non-GMO.
Menopause comes with many changes in body composition and hormone levels. During this time, your nutrient needs are also slightly different (
This multivitamin from New Chapter makes it easier than ever to ensure you meet your nutritional needs during menopause.
Not only do they contain many important vitamins and minerals, but they also contain a variety of organic blends of vegetables and herbs designed to balance hormone levels, reduce stress and fatigue, and promote digestion. healthy
Best Supplements For Menopause
In addition to being certified gluten-free by NSF International, this supplement is free of artificial colors and flavors, is vegetarian-friendly, and is organically certified.
This Nutrafol supplement is said to help prevent hair loss while improving sleep, reducing stress levels and reducing hot flashes.
According to a study conducted by the company, women who received Nutrafol saw significant improvements in hair growth, volume and thickness after 6 months (
There are also several foods that can be very effective for balancing hormone levels and improving mood, including maca root and ashwagandha (
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Nutrafol Women’s Balance contains no gluten, dairy or artificial additives. Third parties also test for pesticides, chemicals and heavy metals.
In addition to providing menopause relief and eliminating symptoms such as hot flashes, this Pure Encapsulations product is meant to support emotional well-being and improve your mood.
In fact, many herbs are known as adaptogens and are used to improve your body’s response to stress (
Most notably, it contains Rhodiola, ashwagandha, and hops, all of which have been studied for their anti-stress and anti-stress benefits (
Crila® For Menopause Health
This supplement is vegan, non-GMO, and certified gluten-free, and all Pure Encapsulations supplements are independently tested for purity and potency.
Some of the products contain herbs that help balance hormone levels, promote hair growth, or improve your body’s response to stress, which can be beneficial during menopause. .
Although these supplements may not solve menopause symptoms, they may help manage and reduce the severity of some symptoms.
For example, vitamin D supplements have been found to support prostate health and reduce prostate dryness, especially during menopause (
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Meanwhile, some research suggests that B vitamins such as folate, vitamin B6 and vitamin B12 play an important role in brain health and may also help protect against depression, a cause It affects many people during menopause.
Vitamin D and vitamin E have been studied for their ability to reduce the frequency and severity of hot flashes (
Dietary supplements contain a mixture of herbal ingredients that are considered safe when used as directed.
However, there are always risks and potential side effects associated with any supplement. Therefore, it is best to consult a health professional before adding supplements to your routine, especially if you have an underlying medical condition or are taking medication.
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Although most of the supplements on this list are taken daily, you should carefully follow label directions and use supplements as prescribed by a healthcare professional.
Although the symptoms of menopause are unpleasant, you can take steps to reduce them, including taking supplements. These can help with many symptoms, including hot flashes, low energy, genetic changes and mood swings.
If you talk to a health professional and decide that supplementation is a safe option for you, consider trying one of the products listed above.
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If you’re starting to experience menopause symptoms, choosing the best menopause supplement for your symptoms can make a big difference in your sleep quality, weight loss ability, and more.
Symptom. Sweating, low libido, night sweats, weight gain, breathing changes, incontinence, dry penis, urinary problems, dry skin, and infection hair There are few fun things that women can do while going through “the cycle.” While there’s no cure for menopause, luckily there’s a lot we can do to ease the pain—including finding the best menopause supplements for everyone. to us.
You’d be surprised how much of an impact a few small adjustments to our daily routine can have in curing menopause-related ailments. In addition to taking a daily vitamin supplement, several dietary changes, for example, have been shown to help.
Studies have shown that eating more vegetables and fruits can help reduce symptoms, but eating more in mayonnaise, liquid oil, sweets and desserts (MLSD) and fats solids and snacks (SFS) increase the risk of menopause-related problems.
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A 2015 study from the Mayo Women’s Health Clinic also found that caffeine use is associated with more “vasomotor symptom distress” in postmenopausal women, so it’s best to avoid the stimulant. possible locations.
Dr Elizabeth Bertone-Johnson, ScD, who served as the research director of the 2018 study published in Human Reproduction, said that the foods you eat can also help prevent early menopause. “We found that higher intakes of calcium and vitamin D from dairy foods were associated with lower risk,” he explained in a press release.
In addition to diet, many natural remedies have been used by naturopathic doctors for centuries to help menopausal women. Researchers recommend using maca root, for example, to help the endocrine system better regulate mood, appetite, and energy—all of which can relieves the discomfort caused by menopause. Although it is not clear
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